Dear Parents and Friends of St Mary’s,

Yesterday we came together as a school to participate in The Mind Masters, an interactive conversation about positive mental health practices that set our students up for a more valuable school and life experience. Throughout our session, we focused on Stress and its impact on our lives. We were provided with information and exercises about how stress impacts our bodies and thought processes and emphasised the importance of mindset and how to manage stress. We also learnt that stress can be healthy and help us be more resilient and optimistic.

Tomorrow the students from Years Three to Six will participate in the Winter Sports across different locations. Please ensure they have the correct winter sports uniform, snack, lunch and water bottle. As we are experiencing cool weather, please pack a coat for extra warmth.

Good luck to everyone and enjoy participating in your chosen sport.

Maria